This plan includes 4 weeks of:
  • Meal plan, so you know what to eat and when.
  • Delicious recipes that your whole family will enjoy
  • Weekly meal prep guide, so you can do a little prep to save yourself some time later in the week. 


Hit refresh on your meal prep situation and show your body some love with this inflammation lowering, yet delicious meal plan! Made with our signature approach of nutritious, yet delicious meals. This is an easy, all-in-one option for the woman looking to lower inflammation. 


Meal PLan

Time Saver Cheat Sheet

Building Healthy Habits Guide

Food Quality Cheat Sheet

Guide to Mindful Eating

Ditching Toxins Guide
Complete meal plan including breakfast, lunch, and dinner

No more trying to figure out what to eat 

Have a plan so you're not looking in the fridge hoping something will jump into your hand at 5pm

Prep work is done for you, all you have to do is shop and cook

What's included


The Details


your body will thank you!

I'm sharing all I've learned as a nurse and nutritionist so that you can finally focus on your life rather than your symptoms.

I know how busy and overwhelming being a mom can be. When you're fatigued, feeling off, or flat out just sick, it makes getting through a day feel like Mission Impossible. You can't focus, you feel stressed, and life is completely overwhelming. It's time to get off the #strugglebus.

I'm an RN turned nutritionist who is passionate about helping moms just like you!

Hey! I'm Becca