This plan includes 4 weeks of:
  • Meal plan, so you know what to eat and when.
  • Delicious recipes that your whole family will enjoy
  • Weekly meal prep guide, so you can do a little prep to save yourself some time later in the week. 


Hit refresh on your meal prep and show your body some love with this healthy, yet delicious meal plan! Take the guesswork out of doing an elimination diet yourself with these tried and true recipes that are sure to please. 


Meal PLan

Elimination Diet How-To Guide

Snack Guide

Symptom Chart

Yes/No Cheat Sheet

Mindful Eating Guide
Feel confident in what you are eating

Complete meal plan including breakfast, lunch, and dinner

Have a plan so you're not looking in the fridge hoping something will jump into your hand at 5pm

All the prep is done for you, all you have to do is shop and cook

What's included


The Details


your body will thank you!

I'm sharing all I've learned as a nurse and nutritionist so that you can finally focus on your life rather than your symptoms.

I know how busy and overwhelming being a mom can be. When you're fatigued, feeling off, or flat out just sick, it makes getting through a day feel like Mission Impossible. You can't focus, you feel stressed, and life is completely overwhelming. It's time to get off the #strugglebus.

I'm an RN turned nutritionist who is passionate about helping moms just like you!

Hey! I'm Becca