This plan includes 4 weeks of:
  • Meal plan, so you know what to eat and when.
  • Delicious recipes that your whole family will enjoy
  • Weekly meal prep guide, so you can do a little prep to save yourself some time later in the week. 


Hit refresh on your meal prep and show your family some love with this healthy, yet family-friendly meal plan! Take the guesswork out of getting your family to eat healthy with these tried and true recipes that are sure to please. 

Family Friendly

Meal PLan

Healthier Dessert Recipes

Time Saver Cheat Sheet

Building Healthy Habits Guide

Food Quality Cheat Sheet

Guide to Mindful Eating

Complete meal plan including breakfast, lunch, and dinner

Have a plan so you're not looking in the fridge hoping something will jump into your hand at 5pm

All the prep is done for you, all you have to do is shop and cook

Your body (and probably your family) will thank you

What's included


The Details


your body will thank you!

I'm sharing all I've learned as a nurse and nutritionist so that you can finally focus on your life rather than your symptoms.

I know how busy and overwhelming being a mom can be. When you're fatigued, feeling off, or flat out just sick, it makes getting through a day feel like Mission Impossible. You can't focus, you feel stressed, and life is completely overwhelming. It's time to get off the #strugglebus.

I'm an RN turned nutritionist who is passionate about helping moms just like you!

Hey! I'm Becca