This plan includes 4 weeks of:
  • Meal plan, so you know what to eat and when.
  • Delicious recipes that your whole family will enjoy
  • Weekly meal prep guide, so you can do a little prep to save yourself some time later in the week. 


Are you ready to stop dealing with itchy, watery eyes, runny nose, bloating, hives, headaches, and nausea? Figuring out what to eat when you need to avoid histamine is rough. Let me help you take the guesswork out of it. 

Low Histamine

Meal PLan

Time Saver Cheat Sheet

Building Healthy Habits Guide

Guide to Mindful Eating

Ditching Toxins Guide

Food Quality Cheat Sheet
No more trying to find recipes low in histamine

Complete meal plan including breakfast, lunch, and dinner

Have a plan so you're not looking in the fridge hoping something will jump into your hand at 5pm

All the prep is done for you, all you have to do is shop and cook

What's included


The Details


your body will thank you!

I'm sharing all I've learned as a nurse and nutritionist so that you can finally focus on your life rather than your symptoms.

I know how busy and overwhelming being a mom can be. When you're fatigued, feeling off, or flat out just sick, it makes getting through a day feel like Mission Impossible. You can't focus, you feel stressed, and life is completely overwhelming. It's time to get off the #strugglebus.

I'm an RN turned nutritionist who is passionate about helping moms just like you!

Hey! I'm Becca