This plan includes 4 weeks of:
  • Meal plan, so you know what to eat and when
  • Delicious recipes that your whole family will enjoy
  • Weekly meal prep guide, so you can do a little prep to save yourself some time later in the week


It's time to hit refresh on your hormones with this meal plan.  It includes key nutrients to nourish your body through each phase of your cycle. Take the guesswork out of knowing what to eat. 

Balance Hormones with Food

Meal PLan

Cycle Syncing Guide

Hormone Health Guide

Time Saving Cheat Sheet

Building Healthy Habits Guide

Guide to Mindful Eating
Includes breakfast, lunch, and dinner

Know exactly what to eat for hormone health

All the prep is done for you, all you have to do is shop and cook

Your hormones (and probably your family) will thank you

What's included


The Details


your body will thank you!

I'm sharing all I've learned as a nurse and nutritionist so that you can finally focus on your life rather than your symptoms.

I know how busy and overwhelming being a mom can be. When you're fatigued, feeling off, or flat out just sick, it makes getting through a day feel like Mission Impossible. You can't focus, you feel stressed, and life is completely overwhelming. It's time to get off the #strugglebus.

I'm an RN turned nutritionist who is passionate about helping moms just like you!

Hey! I'm Becca