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If you're a woman who is wanting to naturally balance hormones, cook for your family, or solve a health issue, you've come to the right place!

Meal Plans, Guides, and COurses


Get the free guide to help you learn the phases of your cycle and what to eat during each phase. 

Free Guide



Before I met Becca, I was struggling with my hormones. I had mood swings, I was exhausted it seemed like all the time. I was struggling to even function enough to get through the day. I was not only too tired to be there for my kids, but I was also short-tempered with them. After working with Becca, I am feeling so much better. I can think clearly, I know how to eat to feed my body (and my hormones) well. My family is so grateful that I'm the wife and mom they need. 

My hormones are singing

Jenna G.

Before working with Becca, I was struggling with crippling anxiety. I didn't want to go on meds, but I was getting desperate. Becca encouraged me to give her 3 months and trust the process. After doing a hair mineral analysis, she found that I was low in several key minerals. Between eating well and some supplements, my anxiety is 90% better! I'll forever be thankful for her guidance and encouragement

My anxiety is 90% better!


I was beyond frustrated when I met Becca. I had been struggling for several months with recurrent UTI's, in spite of taking antibiotics. I was frustrated, tired, and very uncomfortable. After I learned how to eat for my body and got on the right supplements, I felt better within a couple of weeks! 

The doctors didn't know what was wrong and medications weren't helping

01.How do I access my products?

Check your email. You should get an email shortly with instructions on how to access your products.

If you bought a meal plan or other ebook, you can download that right onto your iPad, Kindle, or print it out! It's up to you!

02. Are there any refunds?

Due to the digital nature of the products, there are no refunds on meal plans or books. 

If you bought a course and you are not happy with it. Please email hello@beccathomas.com within 7 days for a refund. 

03. I'm gluten-free, can I use this?

All of our meal plans are gluten free and most of them are either dairy-free or can be modified to work dairy free as well. 

If you have a more specific dietary need, please contact me about a custom meal plan for you! 

04. What should I expect to get from this?

Changing your eating of lifestyle habits takes focus and work (and also time). It took you more than a week to get where you are, it's going to take more than a week to fix it. You should expect to get out of this what you put into it. 
The clients who really work at things and take the time to do them see the progress. 

05. I ahve a health condition, is that ok?

If you have a health condition (such as diabetes) that you are concerned about, you should always check with your primary care provider before changing your eating or lifestyle habits. 

06.Who are you?

This is a paragraph box to explain the answer!

Lollipop oat cake brownie marshmallow gummi bears soufflé soufflé apple pie.

Bear claw cookie icing. Fruitcake icing fruitcake jelly cheesecake candy chocolate cake. Wafer carrot cake danish chocolate bonbon jelly-o gummi bears.

I'm sharing all I've learned as a nurse and nutritionist so that you can finally focus on your life rather than your symptoms.

I know how busy and overwhelming being a mom can be. When you're fatigued, feeling off, or flat out just sick, it makes getting through a day feel like Mission Impossible. You can't focus, you feel stressed, and life is completely overwhelming. It's time to get off the #strugglebus.

I'm an RN turned nutritionist who is passionate about helping moms just like you!

Hey! I'm Becca